View Workout (David Chance)
Sixth cross country practice
June 15, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Average heart rate was 182. Peak was 195. calories burned were 522.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 28:37 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 3.9 Miles | 28:37 | 7:20 / Mile | Nike triax+12(track Pair) |