View Workout (Kellie Quinn)
(Untitled)
June 17, 2010 (Morning)
Exercise Type: Run
Weather: Warm and Sunny but had a breeze
Comments:
Did regular Thursday run. Ran from school (2nd parking lot) to canal through town then left on canal. Went out for 3 90 sec. bursts then came back in 4 90 sec. bursts. Then crossed lock and went back up to school through town.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 46:26 | 7:48 / Mile | Fartlek |