View Workout (Andrew Friesema)
(Untitled)
June 16, 2010 (Morning)
Exercise Type: Run
Comments:
After plyos did 5 mile run around Ephrata.
Finished with 2 build-up 400s and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Steady State |