View Workout (David Chance)
Eighth cross country practice
June 17, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
average heart rate was 171. peak was 193. calories burned were 665.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:14 | |||
| 0.8 Miles | Warmup | Nike triax+12(track Pair) | ||
| 4.8 Miles | 40:14 | 8:22 / Mile | Long | Nike triax+12(track Pair) |