View Workout (Nathan Roe)
Distance
June 16, 2010 (Morning)
Exercise Type: Run
Comments:
from my house, to trail through severna forest, and to the 6.5 mile marker and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:05 | 7:13 / Mile | Long |