View Workout (Chris Dunn)
easy four, running home, last day of school
June 17, 2010 (Morning)
Exercise Type: Run
Weather: light rain
Comments:
pretty much everything was tight,, calves, thighs, and I had a bit of a cramp. Wasn't a barrel o' monkeys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 28:08 | |||
| 0.25 Miles | Warmup | |||
| 4.0 Miles | 28:08 | 7:01 / Mile | Easy | |
| 0.5 Miles | Cooldown |