View Workout (john leeds)
Aquajog 10 x 2:30/:30
June 17, 2010 (Afternoon)
Exercise Type: Swim
Weather: 11am
Comments:
6min warmup, 10x2:30hard/30sec easy. 5 min cool down. hr around 140/150.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 41:00 | |||
| 6:00 | Warmup | |||
| 30:00 | ||||
| 5:00 | Cooldown |