View Workout (Ben Pershall)
5.5mile run
June 16, 2010 (Morning)
Exercise Type: Run
Comments:
got an extra .5 by doubling back for people. pre round bay into a full linstead. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Cruise | Brooks Adrenaline GTS 9 |