View Workout (John Fritz)
Ranger Station Run
June 17, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 16 minutes out and back on the trail today, pretty much to the ranger station. Felt really tired, but took it at a good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Long | Orange Shoes |