View Workout (Jeb Stone)
Tempo
June 17, 2010 (Morning)
Exercise Type: Run
Comments:
splits: 6:08,6:05,5:59,5:40
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.63 Miles | 53:54 | |||||
| 1.63 Miles | 13:45 | 8:26 / Mile | 135 | 143 | Warmup | |
| 4.0 Miles | 23:53 | 5:58 / Mile | 166 | 176 | Tempo | |
| 2.0 Miles | 16:16 | 8:07 / Mile | 144 | 149 | Cooldown |