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June 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:52
1.0 Miles 8:00 8:00 / Mile Warmup triumph 6 blue
1.0 Miles 4:52 4:52 / Mile    
2.0 Miles 16:00 7:59 / Mile   triumph 6 blue

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