View Workout (Patrick Spencer)
Easy Run
June 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
I got to LC late and the group had already left so I went to blackwater. I ran on the creekside trail for most of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:16 | 7:39 / Mile | Easy | Brooks Revenna |