View Workout (Dagmawi Abebe)
(Untitled)
June 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/ Hot
Comments:
We had a run with the track club today. easy. felt tired though. really tired. need to drink water and eat healthier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 7.0 Miles | 55:30 | 7:55 / Mile | Easy | Brooks Adreneline GTS #9 |