View Workout (Alex Popeck)
9 mile day
June 17, 2010 (Morning)
Exercise Type: Run
Weather: kinda humid, low 80s
Comments:
Intervals felt pretty good, but the recovery was greatly needed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:54 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | |
| 4.0 Miles | 28:45 | 7:11 / Mile | Steady State | |
| 0.5 Miles | 2:59 | 5:58 / Mile | Interval | |
| 2.0 Miles | 15:50 | 7:54 / Mile | Easy | |
| 2.0 Miles | 18:30 | 9:14 / Mile | Cooldown |