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Repeat 1500s

June 17, 2010 (Afternoon)

Exercise Type: Run

Weather: sunny, but windy

Comments:
warm up
1500m repeats X 5, 4' breaks

Distance Duration Pace Interval Type Shoes
10.15 Kilometers 40:39
1.85 Kilometers 9:27 5:06 / Kilometer Warmup  
1.5 Kilometers 5:31 3:40 / Kilometer Interval  
1.5 Kilometers 5:25 3:36 / Kilometer Interval  
1.5 Kilometers 5:20 3:33 / Kilometer Interval  
1.5 Kilometers 5:24 3:36 / Kilometer Interval  
1.5 Kilometers 5:13 3:28 / Kilometer Interval  
0.8 Kilometers 4:19 5:23 / Kilometer Cooldown  

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