View Workout (Owen Kay)
up Wycoff down state
June 17, 2010 (Morning)
Exercise Type: Run
Comments:
Mackenzie, nathan, and dan s. Kinda an easy pace after wycoff. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:00 | 7:33 / Mile | Newer red brooks |