View Workout (craig spriegel)
(Untitled)
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: 78 and sunny
Comments:
needed to run today after yesterday. Bocce at ed and nells house. Too many beers and too much food.
Run felt good. didnt start to sweat until mile one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:22 | 8:35 / Mile |