View Workout (Stuart McLean)
5K on the track
June 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Pretty nice - not too hot or humid, occasional breeze...
Comments:
Relatively quick 5K on HHS track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 27:21 | |||
| 0.61 Miles | 5:14 | 8:34 / Mile | Warmup | Nike Zoom Katana RAC3R |
| 3.1 Miles | 22:07 | 7:08 / Mile | Speed | Nike Zoom Katana RAC3R |