View Workout (Ryan Perry)
Hills #1
June 17, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
warm up to the naper/plain hill, 8 x 75 meter hill easy up easy down, cool down back home. workout was tougher than I thought it would be, but still not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:04 | 7:00 / Mile | Hills |