View Workout (Peggy Boyd)
intervals
June 17, 2010 (Morning)
Exercise Type: Run
Weather: power club
Comments:
intervals
calories 267
speed: 15@4.0 * 2@4.8 * 2@3.8 * 2@4.8 * 2@3.8 (bis)
abs & butt class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.4 Miles | 50:00 | 14:42 / Mile | 119 | 139 |