View Workout (Michael Werneiwski)
(Untitled)
April 16, 2008 (Morning)
Exercise Type: Run
Comments:
6x150 fast, with some warmup and cooldown. Was doing some water barriers after and fell for the first time, it was pretty funny. Ready to roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |