View Workout (Jordan Boyce)
Fast Fartlek
June 17, 2010 (Morning)
Exercise Type: Run
Weather: Rainy thundering
Comments:
Ran with my brother andy and justin. We started out with a decent jog and then tried to get into a rhythm. We did 2 minutes fast and 2 minutes jog for 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Fartlek | Lunaracers |