View Workout (Coach Fortney)

Return to Log

Perimeter Squared @ YCP

June 17, 2010 (Afternoon)

Exercise Type: Run

Comments:
we did 2 perimeters tonight @ YCP... good team run
pretty ez pace throughout.. 2 min. challenge 16 minutes in.. hill skip..butt kickers..backward skip pushes and side strides to finish up...
still muggy but not quite as hot this evening.

6:30
85/warm/muggy
172