View Workout (Ryan Carl)
Canada Rd. Loop- First summer run following break.
June 17, 2010 (Morning)
Exercise Type: Run
Weather: Cool and overcast
Comments:
First run of the summer season. Since this was my first day the pace was really slow and easy. Brendan and I ran together.
Had a nice two week break.
Shins are feeling somewhat better.
Took an ice-bath.
Excited for the summer running season.
Here is my route:
http://www.mapmyrun.com/route/us/ny/painted%20post/476127683141410315
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 50:00 | 8:05 / Mile | Easy |