View Workout (Abby Eades)
YCP RUN
June 17, 2010 (Morning)
Exercise Type: Run
Weather: COOLER THAN YEATERDAY BUT STILL HOT. (HUMID)
Comments:
5.89 MILES WITH 1X2 MINUTE PICKUP DURING RUN THEN 4X20 SEC HILL SKIPS/BUTKICKS/BACKWARDS KICKS/GRAPEVINES... 8 MINUTE ABS & DIRTY DOZEN PUSHUPS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | Training | BROOKS RAVENNA |