View Workout (Greg Kilburn)
mixed pace - long/tempo
June 17, 2010 (Morning)
Exercise Type: Run
Weather: treadmill no incline
Comments:
2 mi warm up, 4X1mi cruise intervals at 6:40 pace with 1 min rest between reps, then 1hr easy pace. Lost two toenails....F%*!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.37 Kilometers | 1:43:06 | |||
| 2.0 Miles | 16:26 | 5:06 / Kilometer | Warmup | |
| 1.0 Miles | 6:40 | 4:08 / Kilometer | Cruise | |
| 1.0 Miles | 6:40 | 4:08 / Kilometer | Cruise | |
| 1.0 Miles | 6:40 | 4:08 / Kilometer | Cruise | |
| 1.0 Miles | 6:40 | 4:08 / Kilometer | Cruise | |
| 7.28 Miles | 1:00:00 | 5:07 / Kilometer | Easy |