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Legion

August 31, 2008 (Morning)

Exercise Type: Run

Weather: 75

Comments:
I felt really good the first 3 miles or so. I think I actully was under a 9 minute mile pace which was a first for me in a while (which is sad) but anyways once I got to the river it was all downhill from there.

I don't get it my leg feels fine,im not in pain, I JUST LIMP!
urgh
urgh
urgh

it was 50 minutes there and back. i honestly don't want to know how far i went.

Distance Duration Pace Interval Type Shoes
50:00   Asics DuoMax