View Workout (Kevin Tarras)
Threshold Run
June 18, 2010 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Hate this early morning shit. But it feels so good to have this workout done with!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 56:53 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Tempo | |
| 0.23 Miles | 2:00 | 8:41 / Mile | Recovery | |
| 2.0 Miles | 11:36 | 5:47 / Mile | Tempo | |
| 2.0 Miles | 15:47 | 7:53 / Mile | Cooldown |