View Workout (Jim Schellens)
Interval 4x1200
June 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Kilometers | 1:00:31 | |||
| 2.8 Kilometers | 18:00 | 6:25 / Kilometer | Warmup | Brooks Adrenaline 9GTS |
| 400.0 Meters | 3:18 | 8:15 / Kilometer | Recovery | Brooks Adrenaline 9GTS |
| 1200.0 Meters | 4:56 | 4:06 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 1200.0 Meters | 5:18 | 4:25 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 400.0 Meters | 3:18 | 8:15 / Kilometer | Recovery | Brooks Adrenaline 9GTS |
| 1200.0 Meters | 5:15 | 4:22 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 400.0 Meters | 3:18 | 8:15 / Kilometer | Recovery | Brooks Adrenaline 9GTS |
| 1200.0 Meters | 5:08 | 4:16 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Cooldown | Brooks Adrenaline 9GTS |