View Workout (john leeds)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bi-Tri

June 17, 2010 (Afternoon)

Exercise Type: Weights

Weather: 230pm, gym

Comments:
1x1min plank. 1x75 incline situps. 2x10 seated dumbell curl(24/30). 2x10(20) single arm overhead tri press. 2x10 barbell curl (35/45). 2x10(35/40) skullcrushers. 7x20pushups throughout.

Share on Facebook | Public Link