June 18, 2010 (Morning)
Exercise Type: Run
Weather: Comfortable but sunny
Comments:
Ran with Runnur from house to end of street (68 end) then to corn field to other end of street (park). Left on Manor Church Road for 1 min. 30 sec. then back same route.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 33:59 | 8:29 / Mile |