View Workout (Joe Griffith)
Training
June 18, 2010 (Morning)
Exercise Type: Run
Weather: cooler than other days but still hot humid sunny
Comments:
some asthma pain but little. felt good today. Ran with coach craig and brian at reynolda.
goal for first race-17:30
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:08 | 7:01 / Mile | Long |