View Workout (Lori C)
Outdoor mid run
June 18, 2010 (Morning)
Exercise Type: Run
Weather: 59, sunny, calm
Comments:
Met K downtown to run grist 5k course, first mile is all uphill and it killed. Rest of course is flat but will have to gauge that first hill or nothing will be left. We added some distance by running court & water street. Seeing the marina and boats going out with shimmer on water was awesome! Great to run with someone so early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 38:35 | 8:58 / Mile | Tempo |