View Workout (John Fritz)
Hoyle Lane Run
June 18, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 5 miles today. We went to Hoyle Lane from the trail and ran back through Round Bay. Felt tired at first, but was able to pick it up later. Did one set of abs and 2 sets of 25-20 afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Long | Orange Shoes |