View Workout (Michael Grese)
MLK Tempo
September 1, 2008 (Morning)
Exercise Type: Run
Weather: hot!
Comments:
6:20, 6:07, 6:15, 5:58, 6:01
Felt ok today. The good thing was I wasn't feeling that great after 1 mi., but I stuck through the whole workout and negative split considerably. My time today was faster than the race on Sat, which just goes to show that I raced horribly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:51 | 6:10 / Mile | Asics Gel Nimbus 9 (b&w) |