View Workout (scotty ricketts)
Base Run
June 18, 2010 (Morning)
Exercise Type: Run
Weather: 72 less humid
Comments:
less humid didn't have to stop ran a little slower pace in neighborhood
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.2 Miles | 1:32:26 | |||||
| 8.0 Miles | 1:28:21 | 11:02 / Mile | 157 | 174 | Training | |
| 0.2 Miles | 4:05 | 20:24 / Mile | 151 | 175 | Cooldown |