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Air Show Tempo

September 1, 2008 (Afternoon)

Exercise Type: Run

Weather: Sunny and warm

Comments:
2mi warmup Veale to MLK out and back 14:05(estimated forgot to start my watch)

6mi tempo on MLK 35:06 With Tim, Mark, and Chris, 5:50-5:40 pace group, splits: 5:48, 5:45, 5:49, 6:05, 5:52, 5:46

3*300m accelerations on NRV track
2mi cooldown MLK to NRV track to Veale
Stretch, 10 buddies, abs.