View Workout (Brian Graves)
hanging tree + striders
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt meh early. legs a little wiped. but way back felt good as did the strides. firetower tommorow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | defayance |