View Workout (Matthew Gorter)
Dam to Dam 20k
June 5, 2010 (Morning)
Exercise Type: Run
Comments:
huge race in Des Moines (~8000 entrants)
ran with 6 xc teammates and 3 other friends..took it easy until the last 4 miles or so.. lots of fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 1:35:21 | 7:40 / Mile | Race |