View Workout (Matthew Gorter)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo

June 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.9 Miles 34:16
0.8 Miles 5:55 7:23 / Mile Warmup  
4.1 Miles 28:21 6:54 / Mile Tempo  

Share on Facebook | Public Link