View Workout (Lauren von Eckartsberg)
(Untitled)
September 1, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up
4 mile tempo (28:01)
6:50 1st mile
14:00 2nd split (7:10)
20:58 3rd split (6:58)
28:01 final (7:03)
1.5 mile cool down (ran back for shirt and keys)
.5 mile striders (a little more but eh)
1 mile to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | white and blue saucony guide |