View Workout (Elizabeth Bailey)
RIW 5x2min high-intensity
September 1, 2008 (Afternoon)
Exercise Type: Swim
Comments:
30min RIW with 5 X 2min higher intensity intervals, 20min kicking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Nike Air Span 5 |