View Workout (Chris MacColl)
crescent beach
June 18, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
very hot out, got attacked by a bunch of black flies while going across a field near the beach, otherwise a good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Asics Gel-3010 (pair 1) |