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T/E/T

September 1, 2008 (Afternoon)

Exercise Type: Run

Comments:
Tempo/Easy/Tempo day

1.44 (9:52)warmup from my apartment to MLK then a 3 mile tempo (5:55, 5:57, 5:41) then a short recovery. Felt super thirsty so I decided to run up to NRV to get water (2 miles 7:09, 6:49). Did the "2 mile loop" (2.16 in 14:52) from NRV through Wade Oval, past Severance Hall and back to NRV. Ran up to met everybody for practice at 3:30 (1.09 in 6:58).

Had a break cause we talked about the race and then went back down to MLK on a 2 mile warmup (7:18, 6:54). Did 2.5 mile tempo this time in 14:39. I was pretty shot at this point... been out running for 2.5 hours by now with all the waiting around. Ran back to the start (1.25 really), although I only timed the last mile of it at 6:48. Suffered on the 1 mile (7:13) back to NRV and did 1 of the 300's and was spent. Stretched and went home.