View Workout (Taylor Reed)
Sudeck
August 30, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Felt bad- Probably done racing this season.
Warmup 2 miles or thereabout 15:35, ran 5k int he race in 18:50 (super shitty), cooled down around 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 46:39 | 6:34 / Mile |