View Workout (Taylor Reed)
Hills at the Meadow
August 27, 2008 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Warmup in 12:35 through those trails in the woods at the Meadow.. probably like 1.75 miles. Ran the hill workout 5.25 in 37:45 then cooled down 2 in 14:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:30 | 7:09 / Mile |