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A3's

September 1, 2008 (Morning)

Exercise Type: Run

Weather: 85, sunny

Comments:
2 mile warmup

1200: 4:11 (5:34 pace)
1200: 4:02 (5:23 pace)
1200: 4:03 (5:24 pace)
600: 1:50 (4:54 pace)

30 seconds recovery, as usual. My calves were tight today. The 1200 pace didn't feel too bad, but my legs didn't want to go fast for some reason. I feel like I don't have any gears. 2x goat hill and big loop of fields to cooldown.