June 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot hot hot burning sun rage
Comments:
Way to hot, felt my body was overheating. Had to stop 3 times for water and felt as if I slowed Gaby down. Felt dehydrated and got odd shivers as if I was cold when it was actually a thousand degrees. Slowed down to a horrible pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:45 | 8:45 / Mile |