View Workout (Michelle Cotterman)
Cross Country Conditioning
June 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Training | New Balance Running Shoes |
| 300.0 Meters | 1:15 | 6:42 / Mile | Speed | New Balance Running Shoes |
| 300.0 Meters | 1:15 | 6:42 / Mile | Speed | New Balance Running Shoes |
| 300.0 Meters | 1:15 | 6:42 / Mile | Speed | New Balance Running Shoes |
| 300.0 Meters | 1:15 | 6:42 / Mile | Speed | New Balance Running Shoes |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | New Balance Running Shoes |