View Workout (George Zhang)
(Untitled)
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: omg it was so hot and dry, the wind sucked the water right out
Comments:
bluegrass pike to the very end of that one corner right before you hit that barn and small church after going down that long exteneded hill.
ran with graham and sam for awhile then right around 55 they turned around and i turned around @ 57. tried to negative split it the way back and i think i managed it
good solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:55:00 | 7:55 / Mile | Asics Nimbus- B |